TOPIC: Exercises with a rope - Best training programs

In the world of crossfit – athletes are constantly striving to shock their body with new kinds of loads. In the course are unusual exercise regimes or non-standard workings out of muscle groups. After all, the main goal of an athlete in a crossfit is to develop a functional force that will be useful in everyday life. That is why the rope exercises became very popular. It is important to understand that not a simple rope is used, but a special sports projectile, with weighting (usually in the form of weights), at the end. So you can transfer the inertia of the end of the projectile due to a strong lever, thereby greatly increasing the load on the target muscle groups.

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